Brushing Your Teeth: How Long & Often?


Good oral health can be achieved only by means of non-negotiable paramount for brushing your teeth. Brushing has turned out to be a subconscious activity for most of us. We hurry to the washing room as soon as we wake up to get our brushes, cause that’s what we have been doing for years now. 

But the question that arises is, are we doing it right?

Dental health and hygiene can cause a lot of trouble if not looked after during the formative years. This article would help you acknowledge the fundamentals of brushing your teeth required for healthy teeth and gums. 

How Long Should You Brush?

Brushing is as essential as bathing for our day-to-day life as it helps us maintain dental hygiene, which prevents cavities, foul mouth odour, and many more ill-effects of not brushing. As a result, modern-day societies focus on providing better insights and methodologies to brush effectively and efficiently. 

Brushing your teeth two times a day has been categorized as the standard brushing pattern so far, but some people like to do it more often. Regardless of the number of times you brush, the most effective way to brush is to use a minimal amount of toothpaste and go around every tooth for two complete minutes, covering all of your teeth. 

Although two minutes might sound a little less, that’s what has been found to be the ideal time to brush for by the dental studies carried out concerning how long you should brush. Angle, too, plays a vital role in deciding how long your brushing session lasts. Therefore, the two-minute criteria have been selected while keeping measures such as a 45-degree brushing angle constant while brushing. 

Science Behind Brushing Your Teeth!

Brushing is a scientifically proven way of removing plaque from your teeth and preventing cavities by the fluoride content in your toothpaste. Although, you cannot go on brushing multiple times in a day for more than 5 minutes as it might do more harm than good. As the toothpaste and continuous hard circular motions might wear off your enamel in the long run. 

Two minutes are sufficient to remove the plaque your teeth have acquired since you last brushed before sleeping. But there’s more to it than just brushing your teeth for a two-minute window. Many other factors also affect your overall dental health. So let’s learn about a few ways to make sure that you are doing these things right along with a two-minute brush. 

1. Choosing the right brush 

More round bristles are what make an ideal toothbrush, as they are gentle on your teeth and cause minor wear and tear of the enamel. However, despite the choice you make, avoid using nylon-made toothbrushes as they have sharp bristles, leading to tooth decay and damages from acid-based food. 

2. Use the Right Stroke

Strokes are what decides how effective your overall brushing turns out to be for your teeth. Brushing too hard is not recommended; instead, soft circular motions would help you get the deal done. Remember to reach between the teeth as the sticky food gets stuck there and is not easy to remove. 

3. Floss Regularly 

Bristles are not capable of reaching every corner of your mouth. Floss helps reach every corner and even in-between your teeth, which helps reduce the chance of having cavities and tooth decay. 

You now know how to brush effectively, all you have to do is turn on your favourite music, set on a timer of two minutes, and satisfactorily brush as you know all the necessary information that would lead you towards flawless brushing.