What Can You Not Eat With Braces?


Braces may now be used to address a wide range of orthodontic issues, from overcrowding to misaligned teeth. These oral gadgets are unquestionably beneficial in achieving a beautiful grin. Nonetheless, the installation procedure may be unpleasant. Furthermore, after you begin wearing braces, you will need to make several lifestyle changes. 

As a result, you will need around six months to become accustomed to wearing braces. What you eat with braces is one of the major life changes you’ll have to make. Orthodontists urge that you eat a nutritious diet to make the treatment process easier and faster. You’d be more likely to acquire dental problems like cavities if you didn’t. 

When you wear braces, you must avoid some meals altogether. It can be challenging to give up your favourite meals but put your health first. We’ll go through some of the foods that are safe to consume while wearing braces in this post.

Foods Not to Eat with Braces

While having braces on, the standard guideline is to avoid eating or not eat with braces shouldn’t be hard, chewy, sticky, or crunchy foods. They cause more damage to the braces than good. While being unable to eat certain foods while wearing braces may be unpleasant, you will not suffer any delays in your treatment if you follow specific guidelines. Let’s have a detailed list of foods which you should avoid at all costs. 

  • Tough Crusts Nuts 

Because most nuts, such as almonds, walnuts, and cashews, are hard, their pieces can dislodge brackets and break bracing wires.

  • Corn Chips 

Corn chips must not be consumed at all. They can become lodged between braces and teeth, particularly molars. It’s difficult to get rid of their leftovers in between teeth. To eat your next nacho, you must wait till your braces are off.

  • Popcorn

The harsh kernels of popcorn might harm braces. Popcorn hulls are prone to be stuck between teeth. They can get firmly embedded to the point that they are hard to extract without removing a portion of the brace.

  • A Cob of Corn

Corn on the cob is a bad choice for someone who wears braces.

It is not advised to bite into meals with your front teeth when wearing braces. Cut the corn off with a sharp knife prior to eating.

  • Gum chewing

Chewing gum with braces is not a good idea.

It’s tough to pull it out after it becomes trapped in the spaces between the brackets and around the wire.

  • Apples as a whole

While wearing braces, avoid eating hard to bite fruits such as apples and pears. Those tough fruits have the potential to loosen wires or perhaps damage them.

  • Chewy candies

Brace wires become misplaced as a result of chewing on hard or crunchy foods. It necessitates a second visit to the orthodontist to correct the problem.

  • Difficult loaves of bread

Due to their texture, hard rolls, crusty bread, and pizza crusts are difficult to consume with braces. Before eating, one must select between a soft, milky bread or remove the crusty section of the bread.

  • Chewy Meat

Braces make it difficult to consume tough and chewy meats like pig, beef, or poultry. Their strands might become trapped behind braces and teeth, making it difficult to remove them. During therapy, consume only soft meat that is not difficult to chew.

Certain foods cause discomfort and resistance to the braces, resulting in damage and rupture of the device’s wires and brackets. In addition to these items, eating ice and bubble gum are prohibited. You should avoid foods and beverages that might stain your teeth during braces treatment, such as coffee, tea, and dark sodas.

Why are some foods not recommended? 

We don’t advocate hard meals because when you eat anything hard, you’re not only crushing down on the food with your teeth, but you’re also exerting excessive muscular pressure. High flexing of the teeth is caused by the combination of hard food between two teeth and excessive muscular pressure.

Usually, this is OK, but when brace brackets are attached to the exterior of the teeth, the brackets have a propensity to fall off. Apart from the annoyance of having to return to the dentist for another visit, when brackets fall off, you risk delaying treatment and introducing additional unforeseen tooth movement complications.

Bottom Line

When your braces are placed, it is the transition phase in your life that makes it necessary to major lifestyle changes. When wearing braces, be cautious about what you consume. If you want to shorten your healing period, you’ll need to make many dietary modifications. As a result, eating nutritious meals like oats, fish, and fruits is recommended. 

Avoid meals that are difficult to chew as well as sweet foods. Unhealthy meals cause plaque to build up beneath your brackets, which can lead to cavities. It’s the greatest fear to get a tooth hole while wearing braces. As a result, please avoid any unhealthy meals for the duration of your therapy.